Wall Planner | The Ultimate Shred

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The Ultimate Shred: NEXT LEVEL

Nutrition

Meal Plan
Recipes
Shopping Lists
My Favourite Supplements for AMAZING Results!

Support & Motivation

How To Access The Support Group
How To Earn Special Access By Inviting Your Friends
Wall Planner
Body Measurement Tracking (7:38)

Week 1 - Workouts

REMINDER! - Take your body measurements and record them in this form
WATCH THIS short video before doing your first fitness test! (2:32)
Day 1 - Your First Fitness Test (46:07)
Day 2 - Killer Core (36:00)
Day 3 - Lower Body (34:48)
Day 4 - Upper Body (33:44)
Day 5 - HIIT (28:57)
REST DAY 1 (you can take this on any day of the week)
REST DAY 2 (you can take this on any day of the week)

Week 2 - Workouts

Day 8 - HIIT (34:49)
Day 9 - Killer Core (34:22)
Day 10 - Lower Body (38:51)
Day 11 - Upper Body (33:06)
Day 12 - HIIT (36:12)
REST DAY 1 (you can take this on any day of the week)
REST DAY 2 (you can take this on any day of the week)

Week 3 - Workouts

Day 15 - HIIT (29:00)
Day 16 - Lower Body (41:08)
Day 17 - Killer Core (31:20)
Day 18 - Upper Body (35:03)
Day 19 - HIIT (37:08)
REST DAY 1 (you can take this on any day of the week)
REST DAY 2 (you can take this on any day of the week)

Week 4 - Workouts

Day 22 - HIIT (34:45)
Day 23 - Lower Body (39:42)
Day 24 - Killer Core (34:59)
Day 25 - Upper Body (31:17)
Day 26 - HIIT (38:23)
REST DAY 1 (you can take this on any day of the week)
REST DAY 2 (you can take this on any day of the week)

Week 5 - Workouts

REMINDER! - Take your body measurements and record them in this form
Day 29 - Your Second Fitness Test (36:11)
Day 30 - Lower Body (40:05)
Day 31 - HIIT (30:14)
Day 32 - Upper Body and Core (42:09)
Day 33 - HIIT (35:38)
REST DAY 1 (you can take this on any day of the week)
REST DAY 2 (you can take this on any day of the week)

Week 6 - Workouts

Day 36 - HIIT (35:53)
Day 37 - Lower Body (38:43)
Day 38 - HIIT (32:19)
Day 39 - Upper Body and Core (40:39)
Day 40 - HIIT (30:06)
REST DAY 1 (you can take this on any day of the week)
REST DAY 2 (you can take this on any day of the week)

Week 7 - Workouts

Day 43 - HIIT (34:04)
Day 44 - Lower Body (40:26)
Day 45 - HIIT (38:23)
Day 46 - Upper Body and Core (44:09)
Day 47 - HIIT (34:54)
REST DAY 1 (you can take this on any day of the week)
REST DAY 2 (you can take this on any day of the week)

Week 8 - Workouts

Day 50 - HIIT (37:46)
Day 51 - Lower Body (46:08)
Day 52 - HIIT (41:17)
Day 53 - Upper Body and Core (43:12)
Day 54 - Your Final Fitness Test (38:02)
REST DAY 1 (you can take this on any day of the week)
REST DAY 2 (you can take this on any day of the week)

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