Foundation Fitness

Start Here If You Are Very Unfit

Who is this programme for?

This short 2-week programme is designed to prepare people who have never exercised before, or are extremely unfit, to be ready for my signature 12-week programme, The Ultimate Shred.

The programme consists of 3 workouts per week for 2 weeks with rest days in between each workout day.

The workouts themselves also alternate periods of exercise with periods of rest. This is known as interval training.

Interval training is the best way to improve your fitness in a short space of time, and it's also the style of training used in The Ultimate Shred (at a higher intensity) so it will become familiar to you.

If you have not exercised before, or you are very unfit, then you should complete this programme before starting The Ultimate Shred.

Who does not need to do this programme?

If you have done any exercise before, or if you have a reasonable level of fitness, then you do NOT need to complete this programme.

Please skip straight to my signature 12-week The Ultimate Shred.


Your Instructor


Leigh Linton
Leigh Linton

Hi, my name is Leigh Linton, I'm a Personal Trainer, Fitness Model, and Body Transformation Specialist.

I've spent the last 7 years working with over 50,000 people in more than 24 different countries, helping them to do 3 very specific things:

  1. Shred Fat and Lose Weight
  2. Get Healthier from the Inside Out
  3. Feel Amazing and more Body Confident

When it comes to weight loss, I know what works, and even more importantly, I know what doesn't.

It amazes me that even today with all the evidence available, so much information out there is conflicting, confusing and misleading.

It's no surprise that you feel frustrated when you are following the advice of the numerous "gurus" out there, and you are still not getting the results you have been promised.

I know how you feel.

I used to feel exactly the same way, and that's why I created The Ultimate Shred.

I've gathered everything I have learnt in my professional career, from the literally thousands of hours spent helping people get the body they so desperately want:

  • Every industry secret that really works
  • Every common mistake I see people making that ruins their results
  • All the pit-falls to avoid that prevent people from succeeding
  • Every proven strategy that is tried and tested
  • All the simple tweaks that are very little-known but super-charge results

I've taken all this knowledge and condensed it down into easy to follow step-by-step instructions that form the backbone of all the challenges, programs, and coaching that I offer.

I'm incredibly proud of the life-changing results that literally thousands of people have achieved with my help, and I'm grateful every day for the wonderfully encouraging and supportive community we've built together.

I called my first program THE ULTIMATE SHRED because it was solely focused on shredding body fat and building body confidence. Today, it's the name of our whole organisation and has come to represent so much more:

  • Shredding body fat, feeling fitter and healthier
  • Building strength and body confidence
  • Shredding negative thoughts that can cause you to doubt yourself
  • Shredding limiting beliefs that might be holding you back
  • Shredding the fears that can stop you from achieving your dreams

There is no better feeling than witnessing someone be completely transformed from the inside out. Fitter, stronger and healthier than ever before. Ready to live to their full potential.

If that's what you want too, then what are you waiting for? Let's get started!

Leigh xx


Frequently Asked Questions


When does the programme start and finish?
You can start the programme whenever you are ready, and I recommend completing it within 2 weeks of the start date.
How long do I have access to the programme?
If bought as a one-off payment, you have lifetime unlimited access to the programme, If you are a Shred Academy member then you have unlimited access to the programme for the lifetime of your membership.
What if I am unhappy with the programme?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!