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The Ultimate Shred
Getting Started
I want this to be you... (4:55)
Your Printable Wall Calendar
Body Measurement Tracking (7:38)
Recommended Footwear, Clothing, Accessories
(Non-Vegetarian): Meal Plan, Recipes, and Printable Shopping Lists
My Favourite Supplements For AMAZING Results!
Week 1 - Meal Plan and Recipes
Week 1 - Printable Shopping List
Week 2 - Meal Plan and Recipes
Week 2 - Printable Shopping List
Week 3 - Meal Plan and Recipes
Week 3 - Printable Shopping List
Week 4 - Meal Plan and Recipes
Week 4 - Printable Shopping List
Week 5 - Meal Plan and Recipes
Week 5 - Printable Shopping List
Week 6 - Meal Plan and Recipes
Week 6 - Printable Shopping List
Week 7 - Meal Plan and Recipes
Week 7 - Printable Shopping List
Week 8 - Meal Plan and Recipes
Week 8 - Printable Shopping List
Week 9 - Meal Plan and Recipes
Week 9 - Printable Shopping List
Week 10 - Meal Plan and Recipes
Week 10 - Printable Shopping List
Week 11 - Meal Plan and Recipes
Week 11 - Printable Shopping List
Week 12 - Meal Plan and Recipes
Week 12 - Printable Shopping List
(Vegetarian): Meal Plan, Recipes, and Printable Shopping Lists
Week 1 - Meal Plan and Recipes
Week 1 - Printable Shopping List
Week 2 - Meal Plan and Recipes
Week 2 - Printable Shopping List
Week 3 - Meal Plan and Recipes
Week 3 - Printable Shopping List
Week 4 - Meal Plan and Recipes
Week 4 - Printable Shopping List
Week 5 - Meal Plan and Recipes
Week 5 - Printable Shopping List
Week 6 - Meal Plan and Recipes
Week 6 - Printable Shopping List
Week 7 - Meal Plan and Recipes
Week 7 - Printable Shopping List
Week 8 - Meal Plan and Recipes
Week 8 - Printable Shopping List
Week 9 - Meal Plan and Recipe
Week 9 - Printable Shopping List
Week 10 - Meal Plan and Recipes
Week 10 - Printable Shopping List
Week 11 - Meal Plan and Recipes
Week 11 - Printable Shopping List
Week 12 - Meal Plan and Recipes
Week 12 - Printable Shopping List
Week 1 - Workouts
REMINDER! - Take your body measurements and record them in this form
WATCH THIS short video before doing your first fitness test! (2:32)
Day 1 - Your First Fitness Test (32:25)
Day 2 - Cardio and Lower Body (44:01)
Day 3 - Cardio and Core (30:04)
Day 4 - HIIT (High Intensity Interval Training) (32:30)
Day 5 - Cardio and Upper Body (40:29)
Day 6 - Yoga Recovery and Rejuvenation (45:31)
Day 7 - Rest Day
Week 2 - Workouts
Day 8 - HIIT Technique (29:44)
Day 9 - Cardio and Lower Body (45:05)
Day 10 - Cardio and Core (29:53)
Day 11 - HIIT (33:12)
Day 12 - Cardio and Upper Body (41:08)
Day 13 - Yoga Recovery and Rejuvenation (43:08)
Day 14 - Rest Day
Week 3 - Workouts
Day 15 - HIIT Circuits (28:43)
Day 16 - Cardio and Lower Body (44:06)
Day 17 - Cardio and Core (28:18)
Day 18 - HIIT (29:42)
Day 19 - Cardio and Upper Body (40:08)
Day 20 - Yoga Recovery and Rejuvenation (41:52)
Day 21 - Rest Day
Week 4 - Workouts
Day 22 - HIIT Circuits (24:43)
Day 23 - Cardio and Lower Body (44:00)
Day 24 - Cardio and Core (33:04)
Day 25 - HIIT (29:10)
Day 26 - Cardio and Upper Body (42:29)
Day 27 - Yoga Recovery and Rejuvenation (44:32)
Day 28 - Rest Day
Please Rate This Programme
CLICK HERE to rate this programme
Week 5 - Workouts
REMINDER! - Take your body measurements and record them in this form
Day 29 - Your Second Fitness Test (27:35)
Day 30 - Cardio and Lower (43:55)
Day 31 - HIIT and Core (38:43)
Day 32 - Cardio and Upper Body (42:28)
Day 33 - HIIT (29:09)
Day 34 - Yoga Recovery and Rejuvenation (42:20)
Day 35 - Rest Day
Week 6 - Workouts
Day 36 - HIIT Circuits (28:08)
Day 37 - Cardio and Lower Body (44:07)
Day 38 - HIIT and Core (42:01)
Day 39 - Cardio and Upper Body (43:48)
Day 40 - HIIT (29:33)
Day 41 - Yoga Recovery and Rejuvenation (42:26)
Day 42 - Rest Day
Week 7 - Workouts
Day 43 - HIIT Circuits (30:47)
Day 44 - Cardio and Lower Body (43:14)
Day 45 - HIIT and Core (42:36)
Day 46 - Cardio and Upper Body (44:54)
Day 47 - HIIT (30:18)
Day 48 - Yoga Recovery and Rejuvenation (40:57)
Day 49 - Rest Day
Week 8 - Workouts
Day 50 - HIIT Circuits (30:14)
Day 51 - Cardio and Lower Body (43:31)
Day 52 - HIIT and Core (38:16)
Day 53 - Cardio and Upper Body (39:24)
Day 54 - HIIT (34:16)
Day 55 - Yoga Recovery and Rejuvenation (39:57)
Day 56 - Rest Day
Please Rate This Programme
CLICK HERE to rate this programme
Week 9 - Workouts
REMINDER! - Take your body measurements and record them in this form
Day 57 - Your Third Fitness Test (27:50)
Day 58 - HIIT and Core (43:06)
Day 59 - Yoga Recovery and Rejuvenation (38:09)
Day 60 - HIIT Circuits (39:27)
Day 61 - Cardio and Full Body (43:39)
Day 62 - HIIT (34:58)
Day 63 - Rest Day
Week 10 - Workouts
Day 64 - HIIT (35:13)
Day 65 - HIIT and Core (42:41)
Day 66 - Yoga Recovery and Rejuvenation (43:30)
Day 67 - HIIT Circuits (42:17)
Day 68 - Cardio and Full Body (42:16)
Day 69 - HIIT (39:01)
Day 70 - Rest Day
Week 11 - Workouts
Day 71 - HIIT Circuits (40:24)
Day 72 - HIIT and Core (43:10)
Day 73 - Yoga Recovery and Rejuvenation (42:37)
Day 74 - HIIT (41:57)
Day 75 - Cardio and Full Body (44:16)
Day 76 - HIIT (38:08)
Day 77 - Rest Day
Week 12 - Workouts
Day 78 - HIIT Circuits (45:02)
Day 79 - HIIT and Core (45:16)
Day 80 - Cardio and Full Body (47:01)
Day 81 - HIIT (37:13)
Day 82 - HIIT (45:51)
Day 83 - Yoga Recovery and Rejuvenation (42:45)
Day 84 - Your Final Fitness Test (35:02)
REMINDER! - Take your body measurements and record them in this form
Please Rate This Programme
CLICK HERE to rate this programme
BONUS #1 - How To Satisfy Your Sweet Tooth Without Feeling Guilty!
Download Your Free 39-Page Healthy Desserts Recipe Book
BONUS #2 - Motivation, Motivation, Motivation [video series]
VIDEO #1 - How To Track Your Progress, Stay Motivated, And Get Amazing Results! (5:10)
VIDEO #2 - How To Banish Negativity And Become A More Positive Person (5:00)
VIDEO #3 - How To Accelerate Your Results With Better Workouts (3:28)
BONUS #3 - My 7-Day Smoothie Cleanse
Download Your Cleanse Plan
Teach online with
Your Printable Wall Calendar
TUS Wall Planner.pdf
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TUS Wall Planner.pdf
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