Week 1 - Meal Plan and Recipes

This meal plan has been designed to provide a healthy and varied diet, rich with nutrients to fuel your workouts. The plan is easy to shop for, simple to prepare, and has built-in flexibility so that it's much easier to stick with. In this first week you are encouraged to stick to the plan except for 2 days where you can eat what you like. These are your "off-plan" days and their number will reduce as you progress through the weeks. Enjoy! x

TUS Meal Plan NEW - Week 1 (1).pdf
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